Stay safe online
If you think your computer use at home, or your mobile device like your phone or tablet, might be monitored, try not to use it for getting help. Instead, use the computer at the library, an internet café, or the device of a friend you trust.
You can use "private browsing" or clear your internet history to hide the websites you’ve been viewing.
mygov.scot provides a trusted, comprehensive and easy to follow guide to covering your tracks online along with tips for "Find My Phone" and the use of similar mobile Apps.
If it’s safe to do so, follow these easy steps: STAYING SAFE ONLINE - hiding your browser history.
Remember, if previously you didn't clear your history regularly, doing so now may make your partner suspicious. So, once you clear your browsing history, and if it's safe to do so, try to access some of the websites you use regularly – maybe news, TV, weather – so populating your recent history once again.
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@womensaidsl
Lanarkshire's Safer Communities and @womensaidSL carried out some excellent partnership work on campus to support the 16 days of Activism Against Gender Violence campaign. Great work! 👮
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5 months ago by SLCek
Day 8. Move🏃
Exercise can boost our mood & ease feelings of stress or anxiety.
Find ways to keep moving during the short winter days - put on your favourite song & dance while you're tidying up, or go for a walk while you listen to that podcast. Exercise can be fun! 
6 months ago by Liber8888
#16DaysofActivism2021 #WhatWeAreDoing ‘Today I advocated on behalf of a woman to other agencies when she felt unable to explain and express her feelings of intense fear from her partner.’ @womensaidSL Outreach Worker. #WhatAreYouDoing 6 months ago
